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Data alone doesn't change behaviour. Your thoughts, beliefs and habits do. 

 

Cognitive Behavioural Therapy (CBT) is often overlooked in longevity care, but it's essential for: 

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​- Adhering to new routines and health behaviours 

​- Rewiring unhelpful thinking ("It's too late for me") 

- Building realistic, repeatable plans for diet, movement, and sleep 

- Managing stress, anxiety, depression, procrastination, and emotional eating 

- Overcoming black-and-white or perfectionist thinking that derails consistency 

 

CBT is the glue between diagnostics and lifestyle results. 

 

It helps you turn what you know into what you do-consistently. ​

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