What do we do?

At Body & Brain, we believe health, confidence, creativity and longevity all go hand-in-hand.

 

Looking after yourself isn’t just about adding years to your life, it’s about making those years as valuable and meaningful as possible.

​

Longevity Health Assessments

We provide in-depth health checks that look beyond the basics, giving you a clear picture of your cardiovascular, metabolic, strength, mobility, and cognitive health. These assessments act as your personal roadmap, helping you understand where you’re at today and how to protect your future health.

​

​

Cognitive Behavioural Therapy (CBT)

True change doesn’t happen overnight, it comes from building new habits, reshaping old thought patterns, and finding better ways to handle stress.

 

Our CBT services support people facing depression, anxiety, or everyday struggles with motivation and behaviour change.

 

We work with you to create strategies that make healthy routines stick.

 

Then your mind can support your body, and your body support your mind.

​

​

Medical Aesthetics
 

How you feel often connects with how you see yourself.

That’s why we also offer safe, professional medical aesthetics services to help restore confidence and reduce the insecurities that can get in the way of living fully.

 

When combined with health and mindset support, these treatments can help you feel more like yourself again.

​

​

Our approach blends science, psychology, and aesthetics

into one holistic service.